http://www.chicagotrainer.net Luis Bracamonte - Elite One on One Personal Trainer Wed, 04 Jun 2008 22:21:38 +0000 http://wordpress.org/?v=2.6 en http://www.chicagotrainer.net/2008/06/04/why-bootcamps-can-be-bad-for-you/ http://www.chicagotrainer.net/2008/06/04/why-bootcamps-can-be-bad-for-you/#comments Wed, 04 Jun 2008 22:21:38 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=228 http://www.chicagotrainer.net/2008/06/04/why-bootcamps-can-be-bad-for-you/feed/ http://www.chicagotrainer.net/2008/04/29/tapering-methods-and-guidelines-for-the-inexperienced-and-experienced-athlete/ http://www.chicagotrainer.net/2008/04/29/tapering-methods-and-guidelines-for-the-inexperienced-and-experienced-athlete/#comments Tue, 29 Apr 2008 16:36:18 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=226 http://www.chicagotrainer.net/2008/04/29/tapering-methods-and-guidelines-for-the-inexperienced-and-experienced-athlete/feed/ http://www.chicagotrainer.net/2008/04/22/the-fat-loss-prescription/ http://www.chicagotrainer.net/2008/04/22/the-fat-loss-prescription/#comments Tue, 22 Apr 2008 21:22:47 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=225 http://www.chicagotrainer.net/2008/04/22/the-fat-loss-prescription/feed/ http://www.chicagotrainer.net/2008/04/20/is-yoga-a-complete-form-of-training/ http://www.chicagotrainer.net/2008/04/20/is-yoga-a-complete-form-of-training/#comments Sun, 20 Apr 2008 17:46:25 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=224 http://www.chicagotrainer.net/2008/04/20/is-yoga-a-complete-form-of-training/feed/ http://www.chicagotrainer.net/2008/04/18/is-lack-of-mobility-holding-you-back-from-getting-stronger/ http://www.chicagotrainer.net/2008/04/18/is-lack-of-mobility-holding-you-back-from-getting-stronger/#comments Fri, 18 Apr 2008 16:17:40 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=223 http://www.chicagotrainer.net/2008/04/18/is-lack-of-mobility-holding-you-back-from-getting-stronger/feed/ http://www.chicagotrainer.net/2008/04/16/free-functional-fitness-workout-today-at-lululemon-athletica/ http://www.chicagotrainer.net/2008/04/16/free-functional-fitness-workout-today-at-lululemon-athletica/#comments Wed, 16 Apr 2008 17:29:16 +0000 Luis Bracamonte http://www.chicagotrainer.net/?p=222 http://www.chicagotrainer.net/2008/04/16/free-functional-fitness-workout-today-at-lululemon-athletica/feed/ http://www.chicagotrainer.net/2008/04/12/how-to-develop-a-sound-dryland-program-for-swimmers/ http://www.chicagotrainer.net/2008/04/12/how-to-develop-a-sound-dryland-program-for-swimmers/#comments Sat, 12 Apr 2008 05:07:02 +0000 Luis Bracamonte http://www.chicagotrainer.net/2008/04/12/how-to-develop-a-sound-dryland-program-for-swimmers/ http://www.chicagotrainer.net/2008/04/12/how-to-develop-a-sound-dryland-program-for-swimmers/feed/ http://www.chicagotrainer.net/2008/04/08/how-does-cold-application-reduce-muscle-spasms-and-cramps/ http://www.chicagotrainer.net/2008/04/08/how-does-cold-application-reduce-muscle-spasms-and-cramps/#comments Tue, 08 Apr 2008 23:25:43 +0000 Luis Bracamonte http://www.chicagotrainer.net/2008/04/08/how-does-cold-application-reduce-muscle-spasms-and-cramps/ http://www.chicagotrainer.net/2008/04/08/how-does-cold-application-reduce-muscle-spasms-and-cramps/feed/ http://www.chicagotrainer.net/2008/04/06/hip-training-an-often-overlooked-component-of-fitness-development/ http://www.chicagotrainer.net/2008/04/06/hip-training-an-often-overlooked-component-of-fitness-development/#comments Sun, 06 Apr 2008 19:06:56 +0000 Luis Bracamonte http://www.chicagotrainer.net/2008/04/06/hip-training-an-often-overlooked-component-of-fitness-development/ http://www.chicagotrainer.net/2008/04/06/hip-training-an-often-overlooked-component-of-fitness-development/feed/ http://www.chicagotrainer.net/2008/04/01/are-you-training-your-body-like-a-statue-or-a-machine/ http://www.chicagotrainer.net/2008/04/01/are-you-training-your-body-like-a-statue-or-a-machine/#comments Tue, 01 Apr 2008 19:45:02 +0000 Luis Bracamonte http://www.chicagotrainer.net/2008/04/01/are-you-training-your-body-like-a-statue-or-a-machine/ http://www.chicagotrainer.net/2008/04/01/are-you-training-your-body-like-a-statue-or-a-machine/feed/